Mediterranean Diet: Top tips and health benefits
Our experts reveal some of the biggest health benefits of following the Mediterranean Diet.
Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. It's impressive enough to run 26.2 miles, but to do it in full fire kit while carrying more than 15kg on your back is something else entirely. And that's what these firefighters are doing... Our programme is dedicated to beneficiaries that are experiencing long-term symptoms of Covid-19 – equipping individuals with a number of tools to aid their ongoing recovery. Firefighter Richard Green is running the London Marathon with another colleague and two friends to say thank you to the Charity for the support he received. Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him.
Mediterranean Diet: Top tips and health benefits
Firefighters take on London Marathon in full kit and BA sets
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Firefighters running London Marathon in mini fire engine
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