Tips to beat the winter blues and boost wellbeing
With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing.
With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing. Tobias Ullyett, a community volunteer who works across safety and engagement with Kent Fire and Rescue Service, completed 4 races in 4 weeks to raise funds for the Charity. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age. Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength.
Tips to beat the winter blues and boost wellbeing
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