Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety. Nominations across 12 categories for awards to be presented at Spirit of Fire 2019 this autumn are now open Our Welfare Services team bring care out to the community, working on a case-by-case basis to ensure every beneficiary receives the best support for their specific needs. Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us. What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
Using yoga to reduce stress and anxiety
Spirit of Fire 2019: Nominations Open
Could you benefit from the support of Welfare Services?
How you can access Welfare self-referrals at centres
Using physical activity in the treatment of depression