Proudly introducing our new social media app, MyFFC
MyFFC has officially launched, offering a new space for all our beneficiaries to enjoy exclusive content, chat to each other, join dedicated groups and access support faster than ever.
MyFFC has officially launched, offering a new space for all our beneficiaries to enjoy exclusive content, chat to each other, join dedicated groups and access support faster than ever. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age. Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength. Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
Proudly introducing our new social media app, MyFFC
New mental health hub Blue Light Together launches
Tips to improve sleep as you age
Back in business: tips to help ease back pain
Vitamin D: the importance of supplementing in autumn and winter