![How to identify and cope with stress](https://www.firefighterscharity.org.uk/wp-content/uploads/2020/03/Blue-light-services-e1592927918302.jpg)
How to identify and cope with stress
We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.
We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age. Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength.
How to identify and cope with stress
Tips to beat the winter blues and boost wellbeing
New mental health hub Blue Light Together launches
Tips to improve sleep as you age
Back in business: tips to help ease back pain