Menopause: key coping strategies
Everyone’s experience of the menopause is different – but there are some symptoms that prove particularly common. Here, we share some key coping strategies.
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Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Throughout October we will be focusing on women’s health, with the aim of offering support to female fire and rescue service personnel, as well as family members in our fire service community. From runs and mountain climbs to ziplines and classic car shows, we're celebrating another month of fantastic fundraising achievements. With the days cooling down and Autumn well and truly here, there are so many creative ways you can raise funds for us while having a laugh – whether at work or at home.
Menopause: symptoms, impact and tips
A spotlight on women’s health
September 2022 fundraising highlights
Autumn Fire Family Fundraiser ideas