Tips to enjoy a nutritious Christmas
It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too.
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Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Nursing Services Lead Kath Savage is here to offer some support. Our Activity Coordinators have gathered a few activities for you to try at home this Christmas, with some for adults and some for the children. These 5-day programmes help you make a positive change and kickstart your health and fitness. In the run up to Christmas you've been hard at work raising valuable funds for us with some fun challenges throughout November.
Will you spend Christmas caring for someone?
Merry Quizmas! Try our festive family puzzles
Join a residential programme to kickstart your fitness
November 2022 fundraising highlights