Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
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Nominations across 12 categories for awards to be presented at Spirit of Fire 2019 this autumn are now open Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us. What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression. We've seen a big increase in textile donations in January as a results of everyone who took part in our Bag it and Bank it Championship. The donations have now been weighed and these are the January 2019 Champions...
Spirit of Fire 2019: Nominations Open
How you can access Welfare self-referrals at centres
Using physical activity in the treatment of depression
Bag it and Bank it Recycling Champions 2019