Latest

Health and wellbeing Mental Health Self-help resources

Introducing sound benches at our centres

We're introducing a new bench at each of our centres which plays a soundscape, aimed at reducing stress, improving wellbeing and aiding relaxation.

05 Apr 2022

Health and wellbeing Mental Health Physical Health Self-help resources Social Wellbeing

Healthy joints: week 11 highlights

Browse our latest news, videos, exercise tutorials, and more from the eleventh week of our Healthy Joints programme.

25 Mar 2022

Health and wellbeing Physical Health Self-help resources Social Wellbeing

Healthy joints: week 10 highlights

Browse our latest news, videos, exercise tutorials, recipes and more from the tenth week of our Healthy Joints programme.

18 Mar 2022

Health and wellbeing Physical Health Self-help resources

Healthy joints: week 9 highlights

Browse our latest news, videos, exercise tutorials, expert advice and more from the ninth week of our Healthy Joints programme.

11 Mar 2022

Health and wellbeing Physical Health Self-help resources

Joint health: A guide to nutritional supplements, diet and body composition

Our Health Improvement Lead, Dr Greg Lessons, outlines the supplements with the strongest evidence of being of potential benefit for people living with osteoarthritis or rheumatoid arthritis.

08 Mar 2022