7 top tips to prevent migraines
They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines.
They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines. As schools return, lunch boxes will once again become part of the daily routine. Here’s a few guidelines to ensure you’re making them as healthy as possible. We run an Outpatients Programme at our centres, which offers certain beneficiaries in the local area the chance to access services as an outpatient. It’s the 11th most common cancer in the UK, but many people may not know the signs to look out for when it comes to bladder cancer. Here, Nursing Services Lead Kath Savage shines a light on the issue. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
7 top tips to prevent migraines
Quick and easy ways to make your lunch box healthier
What to expect from our Outpatients Programme
Bladder cancer: know the signs
How Walking Football boosts physical and mental wellbeing