The truth about the “fat-burning zone”
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'.
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'. From providing a listening ear to signposting to local services, our wonderful Welfare Services team is still working to help beneficiaries find their way through these uncertain times. And they could help you too. Because you're not alone. Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Lead Practitioner Jane Rosso and Welfare Services Lead Carrie Pearce are here to talk through some of the different ways different relationship dynamics are being affected, as well as offer some practical advice.
The truth about the “fat-burning zone”
Could you benefit from Welfare support during the coronavirus?
Sleep better, feel better
Healthy food habits to practise at all times, not just during a pandemic
How to nourish your relationships during lockdown