![Caroline: “You’ve got to look after yourself before you can try to help someone else”](https://www.firefighterscharity.org.uk/wp-content/uploads/2023/04/Wordpress-case-study-templates-2023-04-30T135118.403.png)
Caroline: “You’ve got to look after yourself before you can try to help someone else”
Watch Manager Caroline Saunderson attended one of our Kickstart Programmes after feeling like she was in a rut. She says having a focused week, just for her, was exactly what she needed to rejig her lifestyle.