We hope you’re enjoying our #HealtyJoints programme so far and, as we come to the end of week 6, we have plenty more exclusive videos and content pieces for you to catch up on.
From tips to cope if your joints surgery is delayed, to a healthy eating guide, the latest cook-along video in our recipe series and a real-life story from one of our beneficiaries, head to MyFFC to check out all of that and more.
You can find all of our exclusive content on MyFFC by registering below and joining our Healthy Joints Group, or by searching for #healthyjoints.
Join MyFFC to start your healthy joints journey
Here are some of the highlights from week six:
Our Wellness and Behaviour Change Coach, Sally Walker, shared some tips to help you cope if your surgery is suddenly delayed. From relaxation techniques to hobby ideas and expert advice, you can find it all here.
Our Health Improvement Lead, Dr Greg Lessons, also revealed how a few simple changes to your diet could improve the health of your joints. You can find his simple guide to changing your diet here:
Top food choices for healthy joints
And Greg also shared the latest in his series of recipes and cook-along videos, this time for sea bass curry. Check it out here:
Sea bass curry recipe and video
Finally, we shared Gillian Bonar’s story.
Gillian, whose husband is a crew commander with Scottish FRS, stayed at Jubilee House recently following a fall which left her with a major knee injury. She says it not only helped her regain some mobility, but also increased her confidence.
“The staff here are really good at building your confidence and keeping your spirits up, as well as the group I’m with this week,” says Gillian. “Everyone encourages each other and we have a laugh as well.”
We shared a video of Gillian being interviewed in the Share Your Story group in MyFFC.
Keep an eye on our Healthy Joints Hub on the website too, where you’ll find all the links to the content in MyFFC:
You can keep up with all the latest updates, content and videos in our joints campaign by joining our Healthy Joints Group in MyFFC or searching for #HealthyJoints and following the topic. Anything new will appear there and you’ll also be updated when anything is added.
