We all need to look after our back, particularly as we get older, but it’s especially important if you have the responsibility of caring for someone. Caring for loved ones starts with caring for yourself and, as the old saying goes, ‘prevention is better than cure’.
Back pain is very common amongst carers and helping to look after someone day-to-day may only exacerbate that, as you’re on your feet constantly and may need to help lift someone.
Understanding how to look after you back whilst caring for someone is, therefore, hugely important.
We have gathered some simple strategies to follow on MyFFC. You can find them by registering now and clicking here:
You can keep up with all the latest updates, content and videos in our joints campaign by searching for #HealthyJoints in MyFFC and following the topic. Anything new will appear there and you’ll also be updated when anything is added.
You also have the opportunity to interact with others, share information, tips and offer mutual support by joining our Healthy Joints Group in MyFFC or you could meet and chat to other carers in our Carers group here.
If you feel you’d benefit from our support, call our Support Line on 0800 389 8820 or visit the ‘Access Support’ tab in MyFFC.
