How is your health and wellbeing? Over the next few months, we’re going to help you find the answer.
Taking a deep dive into wellness, we’re going to provide you with the advice, information, tools and resources you need to help you to live healthier and happier.
Whether it’s improving your fitness, building your resilience, trying your hand at mindfulness or embracing a healthier diet, we’ll be exploring a wealth of ways in which small changes to your day-to-day lifestyle could pay big dividends for your health and wellbeing in the future.
We know it can be a journey of ups and downs, but we’ll be with you every step of the way, empowering you to develop long-term strategies to aid your overall wellbeing.
As part of this theme, we recently launched a Zoom webinar series, which will run across January and February, with topics covering everything from stress management and financial advice amid cost of living increases, through to sleep, menopause and so much more.
Find out more and sign up here
We also still have spaces available on our hugely popular Hope Programmes at the start of this year, as well as a number of longer and Bitesize resources in our Wellbeing Hub in MyFFC.
Meanwhile, we have various other ways of supporting you, including our residential programmes – find out more about those here.
Whatever your role – serving or retired, personal or professional – feeling well and being at your best is essential to a happy life. However, we wouldn’t be able to offer any of this vital support without your donations and fundraising activities.
As part of our Wellness theme, we’ll be sharing ideas on fundraising activities and challenges you could get involved in, all of which will help to boost your overall wellbeing in the process.
Every pound we receive will help to boost the wellness of fire family members across the UK.
You can find out more and explore all of our resources, programmes, articles and more on our dedicated Wellness page here:
