Great outdoors: nature and mental wellbeing

Whether it's taking a walk, gardening, growing your own veg or just sitting with a book, spending time outdoors can have major wellbeing benefits.

Benefits of being outdoors

Being in nature and enjoying the outdoor environment, wherever you may be, can have major mental and physical wellbeing benefits.
Below, we have looked at ways you can improve your overall health and wellbeing through gardening, home growing and walking.

Walking for your wellbeing

Wellbeing benefits of home growing

Gardening and wellbeing

Nature and mental health: webinar

We previously hosted a webinar to explore how nature can improve overall mental wellbeing, guiding you through how you can connect with nature, even from the comfort of your armchair. You can see the full presentation here.