A woman wearing sportswear and a cap exercises with a resistance band around her legs, using a wall for support, while an exercise therapist from fire fighters charity observes her.

How to access support today

Call our Crisis Line for immediate help if you're experiencing suicidal thoughts, or apply for support with your health and wellbeing.

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Take on a challenge

Get involved in fundraising in 2025 by signing-up for an event.

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HOPE Programme

A self-directed online wellbeing programme - perfect for building up a toolkit to help you cope with life's challenges

HOPE Programme

Our stories

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South West

Phil: “We’re incredibly privileged… there’s very few people fortunate enough to have access to these amazing services”

Phil Martin, Chief Fire Officer of the Isles of Scilly FRS, says fundraising for us is incredibly close to his heart, after we helped him return to work following a major injury.

Two women smiling outdoors in front of a wooden-framed window; the woman in back has her hands on the shoulders of the woman in front, who is wearing sunglasses. Sunlight is shining on both of them.

South East

Tash: “I found a bit of light at the end of a very dark tunnel after the first phone call”

Tash Campbell-Bell, who works in the protection team at Royal Berkshire FRS, turned to us during one of the most challenging periods of her life and says our support was “life-changing”.

An older man and woman, both smiling and dressed in vintage-style clothing, stand outside on a sunny day at an event with tents and people in the background.

London

Dave: “I’d spent years helping others, but realising you need help yourself is the hardest part”

Retired firefighter, Dave Stedham, found the helping hand he needed through our remote counselling after a challenging few years, including the tragic death of his son.

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Wellbeing Hub

Have you tried our mental health self-assessment tool yet? It's a great place to start if you’re unsure what support is right for you. Try it today and discover some of our online courses, available to you in our Wellbeing Hub.

Learn more