Ten random acts of kindness
Welfare Services Lead Carrie Pearce has ten ideas for things you could do to explore the good and make kindness the norm.
Welfare Services Lead Carrie Pearce has ten ideas for things you could do to explore the good and make kindness the norm. We've created indoor and outdoor versions of a scavenger hunt designed to get your family moving and spend some time together that doesn't involve any discussions about home schooling or what to have for tea. A former West Sussex firefighter appeared on Channel 4 sharing his story of the renovation of an old fire engine and the support he received from our Charity with his mental health. It's been a challenging time recently, but we're inviting you to reflect on the things you've been grateful for. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing. To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.
Ten random acts of kindness
Getting families moving with our half term scavenger hunt
Beneficiary’s fire engine bar appears on George Clarke’s Amazing Spaces
What are you grateful for?
Ten tips for a nutritious, but still festive, holiday season