Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety. Our Welfare Services team bring care out to the community, working on a case-by-case basis to ensure every beneficiary receives the best support for their specific needs. Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us. What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression. By volunteering to run a Living Well Group in your area, you could help prevent loneliness among retired fire and rescue personnel. Communities Development Lead Clare Hannaford explains more.
Using yoga to reduce stress and anxiety
Could you benefit from the support of Welfare Services?
How you can access Welfare self-referrals at centres
Using physical activity in the treatment of depression
Help tackle social isolation in the retired fire community