Ten tips for a nutritious, but still festive, holiday season
To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.
To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system. Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Ten tips for a nutritious, but still festive, holiday season
The impact of alcohol on our mental health
How much do you know about food labelling?
Sleep better, feel better
Healthy food habits to practise at all times, not just during a pandemic