Vitamin D: the importance of supplementing in autumn and winter
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him. As schools return, lunch boxes will once again become part of the daily routine. Here’s a few guidelines to ensure you’re making them as healthy as possible. School opening again can be an anxious time for many – particularly financially. Here, the Charity’s Welfare Services Lead Carrie Pearce reveals how we could support you.
Vitamin D: the importance of supplementing in autumn and winter
Mediterranean Diet: Top tips and health benefits
How home growing could benefit your mental wellbeing
Quick and easy ways to make your lunch box healthier
Worried about schools returning? There could be support for you